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Homemade Chocolate Chip Clif Bars
Enjoy these homemade, nutritious chocolate chip bars made with sunflower seed butter and crispy rice cereal, perfect for a quick snack or energy boost.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Snack
Cuisine
American
Servings
12
bars
Calories
250
kcal
Ingredients
Base
1 1/4
cups
sunflower seed butter
(200 g)
1/2
cup
honey
(150 g)
1
teaspoon
pure vanilla extract
Pinch
salt
3 1/4
cups
crisp rice cereal
(85 g)
3/4
cup
unsweetened shredded coconut
(40 g)
2/3
cup
raw or dry roasted unsalted sunflower seeds
(60 g)
1/3
cup
mini chocolate chips
(65 g)
Instructions
Combine sunflower seed butter, honey, vanilla, and salt in a saucepan over low heat; stir until melted.
Mix the cereal into the melted mixture until well coated.
Cool the mixture in the refrigerator for 10-15 minutes.
Fold in coconut, sunflower seeds, and chocolate chips.
Press the mixture into a parchment-lined pan and freeze for 30 minutes.
Cut into bars and store in the fridge or freezer.
Notes
For thicker bars, use a smaller pan.
Keyword
chocolate, Energy Bar