![['Close-up of a high-protein wrap filled with colorful vegetables and salmon.', 'Side view of a delicious high-protein wrap showcasing grated carrots and zucchini.', 'Juicy high-protein wrap with layers of smoked salmon and fresh ingredients.', 'Detailed image of a vibrant wrap featuring a mix of proteins and greens.']](https://timetocooks.com/wp-content/uploads/2026/08/high-protein-wrap_1_U1-300x300.webp)
High Protein Wrap
A nutritious and high-protein wrap perfect for a quick, healthy meal packed with vegetables and smoked salmon.
Ingredients
Dough
- 250 g Karotten (gerieben)
- 250 g Zucchini (gerieben)
- 180 g Light Käse (Eat Lean)
- 3 Eier Eier
- 220 g Kartoffeln (gerieben)
- 200 g geräucherten Lachs
- Ruccola
- 200 g körniger Frischkäse
- Zwiebeln
- Tomate
Instructions
- Mix all ingredients for the dough and spread on a baking sheet.
- Bake at 200°C for 30 minutes until golden.
- Spread cream cheese on the cooled wrap, add vegetables and salmon, then roll and cut.
Notes
Use fresh ingredients for best flavor and texture.