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['Close-up view of a high-protein tuna salad wrap filled with fresh ingredients.', 'Side view of a delicious tuna salad wrap showcasing vibrant vegetables and creamy filling.', 'Juicy tuna salad wrap with layers of greens, tomato, and avocado, presented in a tortilla.', 'High-protein tuna salad wrap prepared with whole wheat tortillas and colorful ingredients.']

High-Protein Tuna Salad Wrap

A quick and nutritious wrap filled with protein-rich tuna and fresh vegetables, perfect for a healthy lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine American
Servings 2 wraps
Calories 350 kcal

Ingredients
  

Canned Goods

  • 5 oz tuna packed in water, drained
  • 2 tablespoons Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 stalk celery, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt

Wraps

  • 2 large whole wheat tortillas
  • 1 cup mixed greens
  • 1 small tomato, sliced
  • 0.5 avocado sliced (optional)

Instructions
 

  • Mix tuna, Greek yogurt, mayonnaise, and mustard until creamy.
  • Add chopped celery, onion, parsley, salt, and pepper; stir well.
  • Spread mixture onto tortillas; top with greens, tomato, and avocado.
  • Roll up tightly, fold in sides, and slice in half.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Keyword Healthy, high protein, Tuna