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High-Protein Pancake Sausage Mini Muffins

These mini muffins are a delicious and protein-packed breakfast option, perfect for on-the-go snacking!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 200 kcal

Ingredients
  

Dry Ingredients

  • 2 cups kodiak pancake mix or other protein pancake mix

Wet Ingredients

  • 2 cups milk try fairlife for extra protein
  • 1 lb ground sausage browned and crumbled
  • 2 large eggs
  • ¼ cup maple syrup
  • 1 cup shredded cheese cheddar or colby jack

Instructions
 

  • Preheat oven to 400°F (200°C) and spray a mini muffin tin.
  • Whisk pancake mix, milk, eggs, and syrup until smooth.
  • Fold in cooked sausage and shredded cheese.
  • Fill each muffin cup ¾ full with batter.
  • Bake for 15 minutes or until golden and firm.
  • Cool a few minutes before serving or storing.

Notes

These muffins can be stored in the fridge for a quick breakfast option throughout the week!
Keyword pancake