Base Ingredients

• 120 ml unsweetened almond milk plain or vanilla (more if needed)
• 60 g plain or vanilla greek yogurt (read notes below on how to make this recipe vegan)
• 45 g old fashion rolled oats (gluten-free certified or regular)
• 30 g vanilla or unflavored protein powder
• 7 g chia seeds
• 2.5 ml vanilla extract
• 1 medium banana mashed
• 5 g cinnamon
• 60 g pumpkin puree
• 30 ml maple syrup or honey
• 2.5 g pumpkin pie spice
• 40 g apple small cubes (+ more for topping)
• 30 ml maple syrup or honey
• 5 g cinnamon
• 30 g pecans for topping
• 30 g peanut butter
• 40 g fresh strawberries diced
• 120 ml almond milk additional
• 30 g peach diced
• 5 g cinnamon
• 15 g shredded coconut