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High-Protein Mung Dal Pizza

A nutritious and delicious pizza made with protein-rich mung dal, topped with paneer, veggies, and cheese for a wholesome meal.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian Fusion
Servings 2 pieces
Calories 350 kcal

Ingredients
  

Base

  • 1 cup Yellow Mung Dal (soaked 3-4 hours)
  • 1 inch Ginger
  • 1 Green Chilli Green Chilli
  • 2 pureed Tomatoes Pureed Tomatoes
  • 1 clove minced Garlic
  • 1 tsp Oil
  • 0.5 tsp Oregano
  • 0.5 tsp Chilli Flakes
  • to taste Salt Salt
  • 1 cup Paneer (cubed)
  • 0.5 Capsicum Capsicum (diced)
  • 1 Onion Diced Onion
  • 0.25 cup Sweet Corn
  • Grated cheese Cheese for topping
  • A little Oil for cooking

Instructions
 

  • Sauté garlic in oil for 30 seconds, add tomatoes, spices, and salt. Simmer until thickened into a paste.
  • Blend drained dal, ginger, chilli with water into a smooth batter. Toss paneer and veggies together.
  • Pour batter onto a greased pan, cook on medium heat for 2-3 minutes until crisp, then flip.
  • Lower heat, spread sauce, add veggie/paneer mix, top with cheese. Cover and cook until cheese melts.

Notes

You can customize toppings and spice levels as desired.
Keyword high protein, Pizza, Vegetarian