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High Protein Healthy Chicken and Broccoli Casserole

This nutritious casserole combines tender chicken, vibrant broccoli, and creamy Greek yogurt for a deliciously healthy meal.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

Protein

  • 1 lb Organic Chicken Breast

Vegetables

  • 2 cups Fresh Broccoli Florets

Dairy

  • 1 cup Greek Yogurt (Plain, Full-Fat)

Grains

  • 1 cup Quinoa or Brown Rice

Oils

  • 2 tbsp Extra Virgin Olive Oil

Seasonings

  • 1/4 cup Nutritional Yeast
  • 2 cloves Garlic, minced
  • 1 medium Onion, diced
  • Sea Salt to taste
  • Black Pepper to taste

Instructions
 

  • Cook quinoa or brown rice according to package instructions. Set aside.
  • In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  • Add cubed chicken, season, and cook until golden brown and reaches 165°F.
  • Lightly steam broccoli for 3-4 minutes until bright green.
  • In a bowl, whisk Greek yogurt, nutritional yeast, and a splash of oil.
  • Combine cooked grains, chicken, broccoli, and yogurt sauce in a baking dish. Mix well and bake at 375°F for 15-20 minutes.

Notes

For added flavor, consider topping with breadcrumbs before baking.
Keyword chicken