![['Close-up of a hearty ground turkey casserole with melted cheese on top.', 'Side view of a deliciously baked high protein turkey casserole with fresh vegetables.', 'Juicy ground turkey casserole with broccoli and spinach, topped with mozzarella.', 'Slice of ground turkey casserole showcasing layers of cheese and healthy ingredients.']](https://timetocooks.com/wp-content/uploads/2026/07/high-protein-ground-turkey-casserole_1_U1-300x300.webp)
High Protein Ground Turkey Casserole
A nutritious and flavorful casserole combining lean ground turkey, vegetables, and cheese, perfect for a high-protein meal.
Ingredients
Meat
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup spinach, chopped
- 1 cup cooked quinoa or brown rice
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 1 cup plain Greek yogurt
- ½ cup low-sodium chicken broth
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- to taste Salt and black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cook onion and garlic in olive oil until soft, then add turkey and season with spices. Cook until browned.
- Add broccoli and spinach; cook briefly. Mix Greek yogurt with chicken broth.
- Combine turkey mixture with cooked grains and yogurt mixture. Transfer to a baking dish and top with cheese.
- Bake for 20–25 minutes until cheese is bubbly and golden. Let sit before serving.
Notes
Using Greek yogurt adds creaminess while keeping the dish light and high in protein.