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Delicious high-protein pancakes featuring a rich texture, garnished with fruits and syrup.

High-Protein Fluffy Pancakes

Enjoy these protein-packed, fluffy pancakes perfect for a nutritious breakfast or brunch. Quick to make and customizable with toppings!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 pancakes
Calories 250 kcal

Ingredients
  

Dry ingredients

  • 1 cup oat flour (or blitz 1 cup rolled oats in a blender until fine)
  • 1 scoop vanilla or unflavored protein powder about 30 g
  • 1 ½ tsp baking powder
  • ½ tsp cinnamon (optional)
  • Pinch salt

Wet ingredients

  • 2 large eggs
  • ½ cup plain Greek yogurt (full fat or low fat)
  • ½ cup milk (dairy or plant-based)—plus more if needed
  • 1 tsp vanilla extract
  • 1–2 Tbsp sweetener of choice (honey, maple syrup, stevia, or monk fruit)

For cooking

  • as needed cooking spray or 1 Tbsp butter/coconut oil for the pan

Instructions
 

  • Whisk dry ingredients together in a large bowl.
  • Beat eggs, then stir in Greek yogurt, milk, vanilla, and sweetener until smooth.
  • Combine wet and dry, adding more milk or oat flour if needed for desired consistency.
  • Preheat a greased skillet over medium-low heat. Pour ¼ cup batter, cook until bubbles form, then flip and cook until golden.
  • Keep pancakes warm in a 200°F oven while finishing the batch. Serve with toppings.

Notes

For extra fluffiness, do not overmix the batter. Adjust milk or oat flour for perfect consistency.
Keyword pancakes