High-Protein Egg White Bites
These High-Protein Egg White Bites are a delicious and nutritious snack, perfect for meal prep or a quick breakfast!
Ingredients
Egg Mixture
- 1 cup egg whites about 8 large egg whites
- 0.5 cup diced vegetables spinach, bell peppers, onions, etc.
- 0.5 cup shredded cheese cheddar, feta, or mozzarella
- 0.5 cup cooked meat optional; turkey, ham, or bacon
- salt and pepper to taste
- cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
- In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
- Gently fold in the diced vegetables, shredded cheese, and cooked meat if using.
- Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the bites are set and lightly golden on top.
- Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!
Notes
These bites can be stored in the refrigerator for up to a week and reheated in the microwave.