![['Close-up view of a high-protein egg bake featuring sliced sausage and spinach.', 'Side view of a golden-brown egg bake loaded with cheese and vegetables.', 'Juicy egg bake with visible layers of chicken sausage, spinach, and mozzarella.', 'Delicious high-protein egg bake presented on a plate, showcasing colorful ingredients.']](https://timetocooks.com/wp-content/uploads/2026/08/high-protein-egg-bake_1_U1-300x300.webp)
High-Protein Egg Bake for Busy Mornings
A quick and nutritious breakfast casserole packed with protein and vegetables, perfect for busy mornings.
Ingredients
Protein
- 1 lb chicken breakfast sausage (sliced)
- 3 cup baby spinach (chopped)
- 12 large eggs
- 1/2 cup cottage cheese
- 2 cup shredded mozzarella cheese
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Sauté sausage in a skillet for 10 minutes until browned.
- Preheat oven to 375°F (190°C).
- Whisk eggs, cottage cheese, half of the cheese, salt, and pepper in a bowl.
- Grease a 9x13 inch dish, add sausage and spinach, then pour egg mixture and top with remaining cheese.
- Bake for 30 minutes until set and cheese is melted.
Notes
Use lean sausage for a healthier option.