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High Protein Creamy Roasted Red Pepper Pasta
A delicious, protein-packed pasta dish with a creamy roasted red pepper sauce, perfect for a quick and satisfying meal.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
520
kcal
Ingredients
Pasta
8
oz
chickpea rotini pasta
12
oz
jarred roasted red peppers, drained
Sauce
1
cup
low-fat cottage cheese
2
cloves
garlic, minced
1/2
cup
yellow onion, finely diced
1/4
cup
grated parmesan cheese
1
tablespoon
olive oil
1
teaspoon
smoked paprika
1/2
teaspoon
kosher salt
1/4
teaspoon
ground black pepper
1/4
cup
fresh basil leaves, sliced
Instructions
Cook pasta in salted boiling water until al dente; reserve 1/2 cup of water, then drain.
Blend roasted red peppers and cottage cheese until smooth.
Sauté onion in olive oil until translucent, then add garlic and paprika; cook 1 minute.
Pour blended mixture into skillet; heat gently, then add cooked pasta and Parmesan, tossing to coat.
Adjust sauce consistency with reserved pasta water; garnish with basil and serve.
Notes
For extra flavor, sprinkle additional Parmesan or fresh herbs before serving.
Keyword
pasta