High Protein Berry Fertility Smoothie
A nutritious and delicious smoothie packed with protein and antioxidants to support fertility and overall health.
Ingredients
Liquid
- 200 ml sugar-free orange juice or water
Fruits
- 0.5 cup mixed berries (strawberries, raspberries, blueberries) preferably frozen
Seeds & Grains
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
Protein
- 1 scoop protein powder (plain or vanilla)
Grains
- 30 grams rolled oats
Nuts
- 20 grams nuts (such as pecans, walnuts, or a mix)
Dairy
- 0.5 cup plain yogurt (greek or dairy-free)
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass or shaker cup, and enjoy right away.
Notes
Use frozen berries for a colder, thicker smoothie.