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High Protein Berry Fertility Smoothie

A nutritious and delicious smoothie packed with protein and berries to support fertility and overall health.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Healthy
Servings 1 cup
Calories 350 kcal

Ingredients
  

Liquid

  • 200 ml sugar-free orange juice or water

Fruits

  • 0.5 cup mixed berries (strawberries, raspberries, blueberries) preferably frozen

Seeds & Grains

  • 1 tbsp ground flaxseed
  • 1 tbsp chia seeds

Protein

  • 1 scoop protein powder (plain or vanilla)

Oats & Nuts

  • 30 grams rolled oats
  • 20 grams nuts (pecans, walnuts, or a mix)

Dairy

  • 0.5 cup plain yogurt (greek or dairy-free)

Instructions
 

  • Add all ingredients to a blender.
  • Blend on high until smooth and creamy.
  • Pour into a glass or shaker cup, and enjoy right away.

Notes

You can substitute water for orange juice for fewer calories.
Keyword Berries, Fertility, protein