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High Protein Beef Vegetable Soup

A hearty and nutritious soup packed with protein and vegetables, perfect for a comforting meal.
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 450 kcal

Ingredients
  

Meat

  • 2 lbs Lean Beef Chuck or Stew Meat

Broth

  • 4 cups Beef Bone Broth

Vegetables

  • 3 large Carrots
  • 3 stalks Celery
  • 1 large Onion
  • 2 cups Green Beans
  • 1 cup Peas
  • 2 cups Spinach
  • 4 cloves Garlic
  • 1 tbsp Tomato Paste
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 2 leaves Bay Leaves
  • 2 tbsp Avocado Oil
  • Sea Salt to taste
  • Freshly Ground Black Pepper to taste

Instructions
 

  • Pat beef dry, season with salt and pepper. Heat 1 tbsp oil, sear beef until browned. Set aside.
  • Lower heat, add remaining oil, sauté onions, carrots, and celery for 5-7 mins. Add garlic and tomato paste, cook for 1 min.
  • Deglaze pot with ½ cup broth, scraping up browned bits.
  • Return beef, add remaining broth, thyme, rosemary, and bay leaves. Boil, then simmer for 45-60 mins until tender.
  • Add green beans and peas, simmer for 10-15 mins. Stir in spinach before serving.
  • Adjust seasoning with salt and pepper, remove bay leaves before serving.

Notes

For extra flavor, consider adding a splash of vinegar or lemon juice before serving.
Keyword Beef