High-Protein Banana Chia Honey Milk Pudding
A nutritious and delicious high-protein pudding combining bananas, chia seeds, and Greek yogurt for a satisfying treat.
Ingredients
liquids
- 1 cup high-protein milk ultra-filtered milk such as Fairlife
- 0.5 cup plain Greek yogurt
- 0.5 cup low-fat cottage cheese blend until smooth
fruit
- 1 medium ripe banana
sweetener
- 2 teaspoons honey adjust to taste
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
seeds and protein
- 2 tablespoons chia seeds
- 0.5 scoop vanilla whey isolate optional, adds about 10-12g protein
Instructions
- Combine milk, Greek yogurt, cottage cheese, banana, honey, vanilla, and cinnamon in a blender. Blend until smooth.
- Pour mixture into a bowl or jar. Stir in chia seeds thoroughly.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate for 1-2 hours or overnight until thickened into pudding.
- Stir before serving and add toppings like banana slices, cinnamon, honey, nuts, or coconut flakes.
Notes
For extra protein, add more whey isolate or top with nuts.