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['Close-up view of a hearty vegan sweet potato stew with vibrant vegetables and herbs.', 'A delicious bowl of colorful vegan sweet potato stew featuring sweet potatoes, beans, and greens.', 'Side angle of a steaming, chunky sweet potato stew filled with vegetables and spices.', 'Close-up image of a hearty sweet potato stew showing chunks of potatoes and beans in a thick broth.']

Hearty Vegan Sweet Potato Stew

A comforting and nutritious vegan stew packed with sweet potatoes, beans, and aromatic herbs, perfect for a cozy meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Vegan
Servings 4 servings
Calories 350 kcal

Ingredients
  

Oil

  • 2 Tbsps Extra virgin olive oil

Vegetables

  • 1 piece onion, chopped You can use white, yellow, or red
  • 1 stalk celery, diced
  • 1-2 pieces carrots, peeled and chopped

Garlic

  • 4 cloves garlic cloves, minced

Herbs

  • 3 sprigs fresh thyme sprigs

Canned Goods

  • 1 can 15 oz organic white beans, drained and rinsed See Blog Post for types of white beans
  • 2 cups cubed sweet potatoes
  • 2 cups cubed russet or yukon potatoes You can also use baby creamer potatoes + cut into halves
  • 4 Tbsps organic tomato paste
  • 3 Tbsps organic all-purpose flour
  • 2 tsps On Everything All-Purpose Blend
  • 1 tsp smoked paprika
  • 1 tsp sea salt
  • 1 can 28 oz tomato sauce or diced tomatoes
  • 3 cups organic vegetable stock
  • 1 Tbsp Worcestershire sauce

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add chopped onion, celery, and carrots; cook until softened.
  • Add minced garlic and thyme; cook for 1 minute. Stir in tomato paste and flour; cook for another minute.
  • Pour in tomato sauce and vegetable stock; add white beans, sweet potatoes, and potatoes. Season with smoked paprika, sea salt, and all-purpose blend.
  • Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables are tender.
  • Stir in Worcestershire sauce and adjust seasoning if needed. Serve hot.

Notes

This stew is perfect for batch cooking and tastes even better the next day.
Keyword Sweet Potato