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Freshly prepared vegan lentil soup showcasing colorful carrots, green beans, and parsley.

HEARTY VEGAN LENTIL SOUP

A nourishing and hearty vegan lentil soup packed with vegetables and spices, perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Vegan
Servings 4 servings
Calories 350 kcal

Ingredients
  

Water and Oils

  • 0.5 cup water or olive oil
  • 1 medium onion, diced
  • 2 carrots carrots (about 1 cup), diced
  • 2 celery ribs celery ribs, diced
  • 3 cloves garlic, minced
  • 1 cup green beans, cut into 1-inch pieces fresh or frozen
  • 1 can (14oz) diced tomatoes with juices
  • 1 lb baby potatoes, diced
  • 1.5 cups dried brown or green lentils
  • 1.5 teaspoons paprika
  • 0.5 teaspoon cumin
  • 0.5 teaspoon curry
  • 6 cups water or low-sodium broth plus more as needed
  • 2 handfuls baby spinach or kale
  • 1 whole lemon, juiced
  • 0.5 cup parsley, chopped

Seasonings

  • to taste mineral salt & pepper

Instructions
 

  • Sauté onions, carrots, celery, and garlic in water or oil until softened.
  • Add diced tomatoes, potatoes, lentils, spices, and broth. Bring to a boil.
  • Reduce heat and simmer until lentils and potatoes are tender, about 30 minutes.
  • Stir in greens and lemon juice; cook for 5 minutes.
  • Season with salt and pepper to taste. Serve hot.

Notes

This soup is versatile; feel free to add other vegetables or adjust spices to taste.
Keyword Lentils