Healthy Turkey Avocado Wrap
A nutritious and flavorful wrap combining lean turkey, creamy avocado, and fresh vegetables, perfect for a quick lunch or light dinner.
Ingredients
Tortillas
- 4 large whole wheat or whole grain tortillas 8 to 10-inch
- 16 oz low-sodium sliced Deli turkey breast oven-roasted preferred
- 2 large ripe Hass avocados pitted and peeled
- 4 large leaves of romaine or red leaf lettuce
- 1 teaspoon avocado oil or olive oil for lightly brushing
- 1 tablespoon lime juice freshly squeezed
- 0.25 cup quartered cherry tomatoes
- 0.25 cup thinly sliced scallions or red onion
- 0.5 cup fresh cilantro lightly packed and finely chopped
- 1 clove garlic grated or finely crushed
- 0.5 teaspoon kosher salt
- 0.25 teaspoon freshly ground black pepper
Instructions
- Mash the avocado flesh with lime juice, garlic, salt, pepper, and cilantro until smooth and thick.
- Warm tortillas briefly in a dry pan or microwave for 10-15 seconds.
- Spread avocado mixture onto the center of each tortilla, leaving a 1-inch border.
- Add lettuce leaves, sliced turkey, cherry tomatoes, and scallions on top of the spread.
- Fold the sides inward, then roll from the bottom to seal the wrap tightly. Sear in a hot skillet with lightly brushed oil until golden and crispy, about 1-2 minutes per side.
- Slice diagonally and serve immediately with your favorite side.
Notes
For extra flavor, add a squeeze of lime or hot sauce before serving.