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Healthy Pumpkin Smoothie (High Protein)
A delicious and nutritious high-protein smoothie perfect for a quick breakfast or snack, featuring the warm flavors of pumpkin and spices.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
1
serving
Calories
250
kcal
Ingredients
Base
0.5
cup
puree pumpkin
1
banana
frozen banana
0.5
cup
greek yogurt
0.5
cup
almond milk (unsweetened)
2
tbsp
protein powder (or unflavored collagen peptides)
1
tbsp
cashew butter (or other nut butter)
1
tsp
vanilla extract
0.5
tsp
cinnamon
0.125
tsp
nutmeg
0.125
tsp
ginger
0.125
tsp
allspice
Instructions
Add all ingredients to a high-speed blender and blend until smooth.
Notes
Use ripe bananas for extra sweetness and creaminess.
Keyword
high protein, Pumpkin