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Thick, vibrant orange pumpkin smoothie in a clear glass against a wooden background.

Healthy Pumpkin Smoothie (High Protein)

A delicious and nutritious high-protein smoothie perfect for a quick breakfast or snack, featuring the warm flavors of pumpkin and spices.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 250 kcal

Ingredients
  

Base

  • 0.5 cup puree pumpkin
  • 1 banana frozen banana
  • 0.5 cup greek yogurt
  • 0.5 cup almond milk (unsweetened)
  • 2 tbsp protein powder (or unflavored collagen peptides)
  • 1 tbsp cashew butter (or other nut butter)
  • 1 tsp vanilla extract
  • 0.5 tsp cinnamon
  • 0.125 tsp nutmeg
  • 0.125 tsp ginger
  • 0.125 tsp allspice

Instructions
 

  • Add all ingredients to a high-speed blender and blend until smooth.

Notes

Use ripe bananas for extra sweetness and creaminess.
Keyword high protein, Pumpkin