Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!)
This vibrant and healthy meal prep combines zesty lemon, garlic, and tender chicken with roasted potatoes and zucchini for a nutritious, quick-to-make lunch or dinner.
Ingredients
Marinade
- 0.25 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 2 teaspoons dried oregano
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces boneless skinless chicken breasts (6-ounce)
Vegetables
- 1.5 pounds yellow potatoes (cut into 1-inch pieces)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchini (sliced in 1-inch pieces)
Instructions
- Mix lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper to make marinade.
- Marinate chicken breasts in the mixture for at least 15 minutes.
- Roast potatoes and zucchini with olive oil, garlic powder, salt, and pepper at 400°F (200°C) for 25-30 minutes.
- Grill or pan-sear chicken until cooked through, about 6-8 minutes per side.
- Assemble bowls with chicken, roasted potatoes, and zucchini. Drizzle with extra lemon if desired.
Notes
For extra flavor, add fresh herbs or a squeeze of lemon before serving.