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A vibrant photo of high protein French toast, featuring a sprinkling of cinnamon and colorful fruit garnishes.

Healthy High Protein French Toast Recipe

A nutritious and protein-packed twist on classic French toast, perfect for a healthy breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine French
Servings 3 servings
Calories 350 kcal

Ingredients
  

Bread

  • 6 slices bread (gluten-free if needed)
  • 2 large eggs eggs
  • 3 large egg whites egg whites
  • 1 teaspoon cinnamon
  • 1/2 cup milk of choice
  • 1/2 cup vanilla protein powder
  • 1/2 teaspoon vanilla extract

Instructions
 

  • Whisk eggs, egg whites, cinnamon, milk, protein powder, and vanilla extract until smooth.
  • Dip bread slices into the mixture, coating all sides.
  • Heat a non-stick pan over medium heat and lightly spray with cooking spray.
  • Cook soaked bread slices for 4-5 minutes, flipping halfway, until golden.
  • Sift powdered sugar over and serve immediately.

Notes

For extra flavor, add a dash of nutmeg or serve with fresh berries.
Keyword high protein