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Side view of tender grilled chicken accompanied by a luscious yogurt sauce, decorated with green herbs.

Healthy Grilled Chicken with Yogurt Sauce

A flavorful and healthy grilled chicken recipe served with a creamy yogurt sauce, perfect for a nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine International
Servings 4 servings
Calories 350 kcal

Ingredients
  

Protein

  • 1.5 pounds boneless and skinless chicken breasts

Dairy

  • 1 cup plain Greek yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 2-3 cloves minced garlic
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh herbs (parsley or dill)

Seasonings

  • to taste Salt and pepper

Instructions
 

  • Whisk together yogurt, lemon juice, garlic, olive oil, herbs, salt, and pepper to make the marinade.
  • Marinate chicken: coat chicken with marinade and refrigerate for at least 30 minutes.
  • Preheat grill to medium-high heat and clean grates.
  • Grill chicken for 6-8 minutes per side until cooked through.
  • Rest chicken for 5 minutes, then slice and serve with extra yogurt sauce.

Notes

For extra flavor, add a sprinkle of fresh herbs on top before serving.
Keyword chicken, Healthy, yogurt