Healthy Garlic Parmesan Chicken Pasta Recipe
A delicious and nutritious pasta dish featuring tender chicken, garlic, spinach, and a creamy Parmesan sauce, perfect for a wholesome meal.
Ingredients
Pasta
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lb boneless skinless chicken breasts, cubed
- Salt and black pepper Salt and black pepper, to taste
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk 1 or 2
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach optional
Garnish
- to taste Fresh parsley, chopped for garnish
Instructions
- Cook pasta according to package instructions; reserve 1/4 cup pasta water, then drain.
- Heat 1 tbsp oil in a skillet. Season chicken with salt, pepper, paprika, and Italian seasoning; cook 5-6 minutes until golden. Remove and set aside.
- Add remaining oil, sauté garlic 30-60 seconds, then stir in flour and cook 30 seconds.
- Whisk in broth and milk; cook 2-3 minutes until thickened. Reduce heat, stir in Greek yogurt and Parmesan until melted. Add pasta water if needed.
- Return chicken, pasta, and spinach to skillet; toss until coated and spinach wilts. Garnish with parsley and extra Parmesan before serving.
Notes
Use fresh spinach for best flavor and nutrition. Adjust seasoning to taste.