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Healthy Enchiladas

Enjoy these nutritious and flavorful enchiladas made with lean chicken, black beans, and whole wheat tortillas, topped with cheese and fresh garnishes.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main ingredients

  • 2-3 tablespoons olive oil
  • 1 lb boneless skinless chicken breast
  • 1 1/2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 yellow onion diced yellow onion
  • 3 cloves garlic minced
  • 1 15 ounce can black beans drained and rinsed
  • 1 4.5 ounce can diced green chilis
  • 3 cups red enchilada sauce
  • 12 whole wheat, grain-free, gluten-free, or corn tortillas tortillas Siete grain-free tortillas recommended
  • 1 cup shredded cheddar cheese or dairy-free cashew queso

Toppings

  • cilantro
  • sour cream
  • diced jalapenos
  • diced avocado
  • chopped tomatoes

Instructions
 

  • Preheat oven to 350°F (175°C) and prepare a 9x13 inch dish.
  • Cook seasoned chicken in olive oil until internal temp reaches 165°F, then shred.
  • Sauté onion and garlic, add black beans and chilis, then combine with shredded chicken.
  • Warm tortillas, dip in sauce, fill with chicken mixture, roll, and place in dish.
  • Top with remaining sauce and cheese, then bake for 15 minutes until bubbly and melted.

Notes

For extra flavor, add fresh cilantro and diced avocado before serving.
Keyword chicken, Enchiladas, Healthy