Healthy Chicken Cauliflower Rice Casserole
A nutritious and flavorful casserole combining tender chicken, cauliflower rice, and vegetables topped with melted cheese. Perfect for a healthy family dinner.
Ingredients
Protein
- 1 pound boneless, skinless chicken breasts, diced
Vegetables
- 4 cups cauliflower rice (store-bought or homemade)
- 1 cup broccoli florets
- 1 cup diced bell peppers (any color)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- to taste Salt and pepper
- for garnish Fresh parsley
Instructions
- Preheat oven to 375°F (190°C).
- Cook chicken in a pan with olive oil until browned, then set aside.
- Sauté onion and garlic until fragrant.
- Add vegetables, cook until tender, then stir in chicken and broth with seasonings.
- Transfer to a baking dish, top with cheese, and bake for 20-25 minutes until bubbly.
- Garnish with parsley and serve warm.
Notes
Use fresh parsley for best flavor. Adjust salt and pepper to taste.