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['Close-up of a Healthy Chicken Apple Salad Wrap showing vibrant ingredients.', 'Side view of Chicken Apple Salad Wrap, highlighting juicy chicken and fresh apples.', 'Healthy Chicken Apple Salad Wrap with diced apples, walnuts, and greens visible.', 'Colorful presentation of Chicken Apple Salad Wrap filled with chicken and chopped vegetables.']

Healthy Chicken Apple Salad Wraps

A delicious and nutritious wrap combining tender chicken, crisp apples, and crunchy nuts for a satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course lunch
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Protein

  • 2 cups cooked chicken (shredded or diced) (grilled, rotisserie, or baked)
  • 1 large apple (diced) (Honeycrisp, Fuji, or Granny Smith)
  • 0.5 cup celery (finely chopped)
  • 0.25 cup walnuts or pecans (chopped)
  • 0.25 cup dried cranberries (optional)
  • 0.25 cup red onion (finely diced, optional)
  • 0.5 cup Greek yogurt (or mayo) for creaminess
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon lemon juice prevents apples from browning
  • to taste Salt and pepper

Wraps

  • 4 pieces flour tortillas (or whole wheat, spinach, sun-dried tomato wraps)

Lettuce leaves

Instructions
 

  • Mix cooked chicken, diced apple, celery, nuts, cranberries, and red onion in a bowl.
  • In a separate small bowl, combine Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper.
  • Pour the dressing over the chicken mixture and toss to combine.
  • Spread the mixture onto each tortilla, add lettuce leaves, and roll up.

Notes

For extra flavor, chill the filling before assembling the wraps.
Keyword chicken, Healthy, Wrap