Healthy Chicken and Rice Casserole
A nutritious and flavorful baked dish combining chicken, rice, and vegetables, perfect for a wholesome meal.
Ingredients
Main ingredients
- 2 cups cooked brown rice
- 1 pound boneless, skinless chicken breasts, diced
- 1 cup broccoli florets
- 1 cup diced carrots
- 1 cup low-sodium chicken broth
- 1 cup Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- to taste Salt and pepper
- 1 cup shredded low-fat cheese (optional)
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13-inch dish.
- Mix rice, chicken, broccoli, and carrots in a bowl.
- Whisk chicken broth, yogurt, garlic, onion, thyme, salt, and pepper; pour over mixture.
- Transfer to dish, sprinkle cheese if using, cover, and bake 25 mins. Uncover and bake 15–20 mins.
- Let rest 5 mins before serving.
Notes
Feel free to add more vegetables or adjust seasonings to taste.