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Close-up view of baked apple cinnamon oatmeal cups, showcasing their golden-brown tops and diced apple pieces.

Healthy Baked Apple Cinnamon Oatmeal Cups

Enjoy a nutritious and delicious breakfast with these easy-to-make baked apple cinnamon oatmeal cups, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 pieces
Calories 180 kcal

Ingredients
  

Dry ingredients

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon salt

Wet ingredients

  • 1 cup apple sauce (unsweetened)
  • 1 cup milk (or a dairy-free alternative)
  • 2 tablespoons honey or maple syrup Choose honey or maple syrup based on preference.
  • 1 large egg
  • 1 large apple, diced (preferably Fuji or Honeycrisp)
  • 1/2 cup chopped walnuts or raisins Optional, for extra texture and flavor.

Instructions
 

  • Preheat oven to 350°F (175°C) and prepare a muffin tin with liners or non-stick spray.
  • In a large bowl, combine oats, baking powder, cinnamon, and salt.
  • In a separate bowl, whisk together apple sauce, milk, honey or syrup, and egg.
  • Pour wet ingredients into dry ingredients and stir until combined. Fold in diced apple and nuts or raisins if using.
  • Divide mixture evenly into muffin cups and bake for 20 minutes or until golden brown.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.
Keyword apple, Healthy, Oatmeal