![['Close-up of a colorful Healthy Asian Tuna Bowl featuring tuna, edamame, and avocado.', 'Side view of a vibrant tuna bowl with sliced cucumber, scallions, and sesame seeds.', 'Healthy Asian Tuna Bowl filled with fresh ingredients like avocado and shredded carrot.', 'Bowl of prepared tuna with edamame, surrounded by lettuce and seaweed snacks.']](https://timetocooks.com/wp-content/uploads/2026/06/healthy-asian-tuna-bowl_1_U1-300x300.webp)
Healthy Asian Tuna Bowl with Edamame and Avocado
A vibrant and nutritious bowl combining fresh tuna, crisp vegetables, and flavorful Asian-inspired seasonings for a quick, healthy meal.
Ingredients
Vegetables
- 1 large seedless cucumber (thinly sliced)
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon chili crisp oil (or less if you don’t like spicy)
- 1 teaspoon soy sauce
- 1 teaspoon black sesame seeds
- 7.5 ounces Island Trollers tuna (undrained) Please see note below about tuna
- 2 scallions chopped
- 0.5 tablespoon soy sauce
- 0.5 tablespoon sesame oil
- 0.5 teaspoon sriracha
- 0.5 teaspoon ground black pepper
- 1 teaspoon toasted sesame seeds
- 0.5 cup shelled cooked edamame
- 0.5 cup shredded carrot (about 1 small carrot)
- 0.5 avocado sliced
- as needed Seaweed snacks (optional)
- 2 cups spring mix lettuce or cooked white rice
Instructions
- In a small bowl, whisk together rice vinegar, chili oil, soy sauce, sesame oil, sriracha, and black pepper.
- Divide the spring mix or rice into bowls, then top with sliced cucumber, edamame, shredded carrot, avocado, and tuna.
- Drizzle the dressing over the bowls and sprinkle with sesame seeds and scallions.
- Optional: add seaweed snacks for extra flavor.
Notes
Use fresh tuna and adjust spice levels to taste.