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['Close-up view of a bowl filled with ground turkey, roasted vegetables, and rice.', 'Side view of a colorful rice bowl showcasing ground turkey and assorted roasted veggies.', 'Juicy ground turkey mixed with vibrant roasted vegetables served over rice in a bowl.', 'Appetizing ground turkey and roasted vegetable rice bowl captured from the side.']

Ground Turkey & Roasted Veggie Rice Bowl

A healthy and flavorful rice bowl featuring seasoned ground turkey and roasted vegetables, perfect for a quick dinner or lunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal

Ingredients
  

Protein

  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon soy sauce
  • 1/2 teaspoon chili flakes (optional)
  • 1/2 cup mushrooms chopped
  • 1/4 cup onion diced
  • 1/2 cup zucchini sliced
  • 1/2 cup yellow squash sliced
  • 1/2 cup bell peppers chopped
  • 1/2 cup broccoli florets

Carbohydrate

  • 1 cup cooked white or brown rice

Instructions
 

  • Preheat oven to 400°F (200°C). Toss zucchini, squash, peppers, and broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes.
  • Sauté onions and mushrooms in olive oil for 3-4 minutes.
  • Add ground turkey, season with spices and soy sauce, cook until browned, then simmer 2 minutes.
  • Place rice in bowls, top with roasted veggies and turkey mixture.
  • Garnish with extra soy sauce or preferred sauce.

Notes

Feel free to customize with your favorite vegetables or sauces.
Keyword Ground Turkey, Rice, vegetables