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Three delicious and healthy meal options: pasta with chicken and broccoli, a baked egg and tofu dish, and orzo pasta with beans, spinach, and feta.

Grilled Lemon Herb Chicken with Quinoa

A flavorful and healthy dish featuring marinated grilled chicken served over fluffy quinoa, perfect for a quick and nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine International
Servings 4 servings
Calories 450 kcal

Ingredients
  

Protein

  • 4 pieces boneless, skinless chicken breasts

Grain

  • 1 cup quinoa

Oil

  • 2 tablespoons olive oil

Flavorings

  • 1 lemon lemon (zested and juiced)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme

Seasoning

  • to taste Salt and pepper

Garnish

  • Fresh parsley for garnish

Instructions
 

  • Rinse quinoa and cook in boiling water for 15 minutes, then fluff and set aside.
  • Mix olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper to make marinade.
  • Marinate chicken in the mixture for at least 30 minutes.
  • Preheat grill and cook chicken 6-8 minutes per side until fully cooked.
  • Serve chicken over quinoa and garnish with parsley.

Notes

Marinate the chicken for maximum flavor and ensure it reaches an internal temperature of 165°F (75°C).
Keyword chicken, Lemon, Quinoa