Grilled Chicken Rice Bowl
A flavorful and healthy rice bowl featuring marinated grilled chicken, roasted vegetables, and fresh herbs, perfect for a quick and satisfying meal.
Ingredients
Marinade
- 1 pounds boneless, skinless chicken breast, cut into bite-sized pieces
- 0.25 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon dried oregano
- to taste Salt and pepper
Rice
- 1 cup uncooked white or brown rice
- 2 cups water or chicken broth
Vegetables
- 1 cup mixed roasted vegetables (e.g., carrots, zucchini, bell peppers)
- 0.25 cup chopped fresh cilantro (optional)
- 2 tablespoons soy sauce or stir-fry sauce (optional)
Instructions
- Whisk olive oil, garlic, lemon juice, and oregano. Marinate chicken for 30 minutes.
- Preheat grill. Grill chicken 5-7 minutes per side until cooked. Rest briefly.
- Cook rice in water or broth for 15-20 minutes until tender.
- Toss vegetables with oil, salt, pepper, and roast at 425°F (220°C) for 15-20 minutes.
- Slice grilled chicken. Assemble bowls with rice, chicken, vegetables, and optional toppings.
Notes
For extra flavor, add a splash of soy sauce or stir-fry sauce.