![['Close-up of a grilled chicken and broccoli bowl topped with creamy garlic sauce.', 'Juicy grilled chicken served over fresh broccoli with a creamy white sauce.', 'A vibrant bowl containing grilled chicken, broccoli, and creamy garlic dressing.', 'Side view of a delicious grilled chicken and broccoli bowl garnished with herbs.']](https://timetocooks.com/wp-content/uploads/2026/06/grilled-chicken-and-broccoli-bowls_1_U1-300x300.webp)
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A healthy and flavorful meal featuring grilled chicken and broccoli served over rice or quinoa, topped with a creamy garlic sauce.
Ingredients
Protein
- 2 pieces skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
Cooking Essentials
- 2 tbsp olive oil
- Salt and pepper, to taste Salt and pepper to taste
Sauce & Garnish
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish Fresh herbs for garnish
- Cooked rice or quinoa, as base Cooked rice or quinoa as base
Instructions
- Trim and cut chicken into even pieces. Chop broccoli and mince garlic.
- Coat chicken and broccoli with olive oil, salt, and pepper. Grill chicken 5-6 mins per side; grill broccoli 6-8 mins until tender.
- Mix Greek yogurt, garlic, lemon juice, Parmesan, salt, and pepper to make sauce.
- Serve over rice or quinoa, topped with grilled chicken and broccoli, drizzled with sauce.
Notes
For extra flavor, add fresh herbs on top before serving.