Garlic Parmesan Chicken Pasta (Healthy + One Pot)
A quick and healthy one-pot pasta dish featuring tender chicken, garlic, and Parmesan cheese for a comforting meal.
Ingredients
Spices and Seasonings
- 2 tbsp italian seasoning
- 1 tsp paprika
- 1 tsp garlic powder
Cooking Oils and Fats
- 2 tbsp olive oil (extra virgin)
- 1 lb boneless, skinless chicken thighs
- 1 tbsp butter (salted)
Vegetables
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
Broth and Liquids
- 2 cups chicken broth (reduced sodium)
- ⅓ cup greek yogurt (plain, full-fat preferred)
- ⅓ cup whole milk
Pasta and Cheese
- 8 oz chickpea pasta (uncooked)
- ¾ cup parmesan cheese (grated)
- 2 tbsp parsley (chopped)
Salt and Pepper
- salt and pepper to taste
Instructions
- Sauté chicken thighs with Italian seasoning, paprika, and garlic powder until cooked through.
- Add diced onion and minced garlic; cook until fragrant and softened.
- Pour in chicken broth, Greek yogurt, and milk; bring to a boil.
- Add chickpea pasta and cook until al dente, then stir in Parmesan cheese and parsley.
- Season with salt and pepper, then serve hot.
Notes
Use full-fat Greek yogurt for creaminess and flavor.