Go Back
Juicy energy balls displayed on a wooden surface, showcasing healthy ingredients.

Fresh Protein Energy Balls: Easy 5-Ingredient Healthy Snack Recipe

These quick and healthy protein balls are perfect for a nutritious snack on the go, made with simple ingredients and no baking required.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Servings 12 pieces
Calories 150 kcal

Ingredients
  

Dried ingredients

  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter (or almond/sunflower seed butter)
  • 1/4 cup protein powder (vanilla or chocolate)
  • 1/4 cup honey (or maple syrup/agave for vegan)
  • 2 tablespoons chia seeds (or flaxseed)
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup dried cranberries or raisins (optional)
  • 1/2 teaspoon cinnamon (optional)

Instructions
 

  • Mix oats, protein powder, chia seeds, and cinnamon in a bowl.
  • Add peanut butter and honey; stir until combined.
  • Fold in chocolate chips and dried fruit if using; adjust consistency with oats or peanut butter as needed.
  • Form mixture into 1-inch balls and place on a tray.
  • Chill in fridge for 20 minutes; store in an airtight container.

Notes

Store in the fridge for up to a week or freeze for longer storage.
Keyword Healthy, no-bake, protein