Fresh green juice
A revitalizing and nutrient-packed green juice perfect for detox and energy boost, combining fresh greens, fruits, and boosters for a balanced, healthful drink.
Ingredients
Base Greens
- 1.5 cups Kale Rich in vitamins A, K, and C
- 2 cups Spinach Gentle flavor and iron-rich
Fruits for Sweetness
- 1 medium Green apple Adds sweetness with less sugar
- 1 cup Pineapple chunks Digestive enzymes and tropical flavor
Boosters
- 1 inch Fresh ginger Warming and digestive aid
- 0.25 cup Fresh mint or parsley Freshness and detoxifying properties
- 1 teaspoon Spirulina Protein and nutrient density
Instructions
- Wash all produce thoroughly to remove any pesticide residue or contaminants.
- Prepare your ingredients: chop kale, spinach, apple, pineapple, ginger, and herbs as needed.
- Add all ingredients to a blender or juicer, including boosters if using, and blend until smooth.
- Pour the juice into glasses and serve immediately for maximum freshness and nutrient retention.
Notes
For best results, consume the juice immediately or store in an airtight container in the refrigerator for up to 24 hours.