Go Back
High protein cinnamon crepes captured in a side view, detailed with a drizzle of maple syrup and a sprinkle of cinnamon.

Fluffy High Protein Cinnamon Crepes

Enjoy these light and protein-packed cinnamon crepes perfect for a nutritious breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients
  

Dry ingredients

  • 2/3 cup oat flour
  • 1.5 tbsp maple syrup
  • 1 egg egg
  • 3/4 cup egg whites
  • 1/3 cup Greek yogurt plain, non-fat
  • 1/2 tsp vanilla extract

Liquid for consistency

  • as needed milk for desired batter consistency
  • 1.5 tsp sweetener
  • 1/2 tsp cinnamon

Instructions
 

  • Mix dry ingredients: oat flour, sweetener, cinnamon in a bowl.
  • In a separate bowl, whisk egg, egg whites, Greek yogurt, vanilla, and maple syrup.
  • Combine wet and dry ingredients, adding milk as needed for batter consistency.
  • Heat a non-stick pan over medium heat and pour batter to form crepes.
  • Cook each side for 2-3 minutes until golden. Serve warm.

Notes

For extra flavor, sprinkle with additional cinnamon or top with fresh fruit.
Keyword cinnamon, Crepes, high protein