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['Close-up view of a Firecracker Beef Meal Prep Bowl featuring beef, rice, and vegetables.', 'Juicy Firecracker Beef Meal Prep Bowl with vibrant broccoli, carrots, and garnishes.', 'Side view of a colorful Firecracker Beef Meal Prep Bowl showcasing ground beef and rice.', 'Detailed photo of a meal prep bowl filled with beef, rice, and fresh vegetables.']

Firecracker Beef Meal Prep Bowls

Enjoy a spicy, flavorful meal prep with tender ground beef, vibrant vegetables, and a savory sauce, perfect for quick lunches or dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Asian
Servings 4 bowls
Calories 650 kcal

Ingredients
  

Main ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 4 cloves garlic, minced
  • 2 green onions green onions, minced, white parts only
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons sriracha
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1.5 cups rice, dry
  • 4 cups broccoli florets
  • 1 cup shredded carrots
  • 1 tablespoon olive oil
  • 2 green onions green parts only, sliced
  • 1/2 teaspoon sesame seeds

Instructions
 

  • Cook rice in 3 cups water until tender, about 15 minutes.
  • Mix sriracha, soy sauce, rice vinegar, and honey; set aside.
  • Cook ground beef in olive oil until browned, then add garlic, onions, and red pepper flakes; stir in sauce and cook until crispy.
  • Sauté broccoli and carrots in olive oil until tender; set aside.
  • Assemble bowls with rice, beef, vegetables, green onions, and sesame seeds.

Notes

Store leftovers in the refrigerator for up to 4 days or freeze for longer storage.
Keyword Beef, meal prep, spicy