Egg Wrap
A quick and delicious breakfast wrap filled with creamy eggs, cheese, and fresh veggies, perfect for on-the-go mornings.
Ingredients
Eggs and Dairy
- 2 large eggs
- 1 tbsp milk
- 1 tbsp butter or oil
Vegetables and Cheese
- 1/4 cup shredded cheese
- 1/4 cup sliced avocado
- Handful arugula or spinach
Seasonings and Extras
- Pinch garlic powder
- Pinch onion powder
- Pinch chili flakes or hot sauce
Optional Protein
- to taste cooked chicken, turkey slices, or smoked salmon
Instructions
- Whisk eggs with milk, salt, pepper, garlic powder, and onion powder until frothy.
- Warm the tortilla in a skillet for 15-30 seconds per side until flexible.
- Cook eggs low and slow in a skillet with butter/oil, gently stirring until just set but still glossy.
- Layer eggs, cheese, optional protein, avocado, arugula, and chili flakes on the tortilla, then fold and roll tightly.
- Toast the seam side in a skillet until golden, then flip and toast the other side until crisp and cheese melts. Rest for 1 minute, then slice and serve warm.
Notes
For extra flavor, add hot sauce or chili flakes to taste.