Easy Turkey and Veggie Rice Casserole Loaded with Bold Flavors
A hearty and flavorful casserole combining lean turkey, colorful vegetables, and aromatic spices, perfect for a satisfying meal.
Ingredients
Protein
- 1 pound Ground turkey Choose lean turkey for a protein-packed base.
Grains
- 2 cups Long-grain rice Use cooked rice for texture.
Vegetables
- 2 cups Mixed vegetables Fresh or frozen bell peppers, carrots, and peas.
- 1 medium Onion Adds depth when sautéed.
- 2 cloves Garlic Mince finely for aroma.
Broth & Spices
- 2 cups Chicken broth Enhances flavor and moisture.
- 1 teaspoon Dried oregano Brightens flavors.
- 1 teaspoon Ground cumin Adds earthy warmth.
- 1 teaspoon Smoked paprika Provides a smoky note.
- to taste Salt
- to taste Black pepper
Dairy & Garnish
- 1 cup Shredded cheese For creamy, indulgent finish.
- 1/4 cup Fresh parsley or cilantro Chopped for garnish.
Instructions
- Sauté diced onion and minced garlic until fragrant.
- Add ground turkey and cook until browned.
- Stir in mixed vegetables, spices, and chicken broth; bring to a simmer.
- Mix in cooked rice and cook until heated through.
- Top with shredded cheese and garnish with parsley or cilantro before serving.
Notes
For extra flavor, toast the spices before adding liquids.