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['Close-up view of a meal prep bowl filled with teriyaki beef, colorful vegetables, and garnished with green onions.', 'Side angle of a delicious teriyaki beef meal prep bowl showcasing ground beef, broccoli, and bell peppers.', 'Juicy teriyaki beef meal prep bowl featuring vibrant vegetables, arranged neatly in a container.', 'Detailed side view of teriyaki beef mixed with vegetables inside a meal prep bowl, highlighting the fresh ingredients.']

Easy Teriyaki Beef Meal Prep Bowls

Enjoy quick and flavorful teriyaki beef bowls perfect for meal prep and busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Ingredients
  

Protein

  • 1 pound Ground beef (80/20)

Oil

  • 2 tablespoons Vegetable oil (Canola or avocado oil)

Vegetables

  • 1 Medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 cup Bell peppers, sliced (Mix of red and green)
  • 2 cups Broccoli florets (Small, bite-sized)

Sauces & Seasonings

  • 1/2 cup Soy sauce (Low-sodium or gluten-free tamari)
  • 2 tablespoons Brown sugar (For sweetness)
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Cornstarch (For thickening)
  • 1/2 cup Water (To achieve the right consistency)
  • 1 teaspoon Sesame oil (For finishing)
  • 2 green onions Thinly sliced (For garnish)

Instructions
 

  • Heat oil in a large skillet over medium-high heat. Cook ground beef until browned, then set aside.
  • Sauté diced onion and minced garlic until fragrant. Add sliced bell peppers and broccoli, cook until tender.
  • In a bowl, whisk together soy sauce, brown sugar, rice vinegar, cornstarch, and water. Pour into the skillet and simmer until thickened.
  • Return cooked beef to the skillet, stir to combine and heat through. Finish with sesame oil.
  • Serve over rice or grain of choice, garnished with sliced green onions.

Notes

For a lower sodium option, use reduced-sodium soy sauce.
Keyword Beef