Go Back

Easy Lettuce Wraps

Fresh and healthy lettuce wraps filled with colorful vegetables and hummus, perfect for a quick snack or light meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Fusion
Servings 4 servings
Calories 150 kcal

Ingredients
  

Vegetables

  • 2 large carrots thinly sliced into rounds or matchsticks
  • 1 red bell pepper red bell pepper seeded and chopped
  • 0.5 cucumber cucumber quartered, seeded, and chopped
  • 4 green onions green onions chopped
  • 0.5 cup fresh cilantro chopped
  • 1 small jalapeno seeded and chopped (1/2 can be used but be bold!)
  • 1 clove garlic chopped
  • 4 tablespoons balsamic vinegar or vinegar of choice
  • 8 ounces hummus tahini-free hummus
  • 1 or 2 heads Bibb or butter lettuce enough to find 12 whole leaves

Instructions
 

  • Prepare the vegetables by washing, peeling, deseeding, and slicing as needed.
  • Toss the vegetables in a large bowl with vinegar and stir.
  • Add hummus to the mixture and stir until combined. Refrigerate until ready.
  • Disassemble lettuce leaves, wash, and pat dry.
  • Fill each lettuce leaf with about 1/4 cup of the vegetable mixture, then fold into wraps.

Notes

Use fresh, crisp lettuce for the best texture and flavor.
Keyword vegetables