![['Close-up view of a creamy corn chowder in a bowl with a spoon beside it.', 'A side view of a hearty corn chowder garnished with diced red pepper and herbs.', 'Creamy high protein corn chowder served in a rustic bowl, showcasing its rich texture.', 'A vibrant corn chowder with visible corn kernels and diced vegetables, placed on a wooden table.']](https://timetocooks.com/wp-content/uploads/2026/08/u6426281249_close_up_photo_side_view_from_reddit._taken_with__643a9aff-0fd7-4463-b4d7-7f57046cabb0_0-300x300.webp)
Easy High Protein Corn Chowder (Creamy & Healthy)
A creamy, healthy corn chowder packed with protein and flavor, perfect for a comforting meal.
Ingredients
Dairy
- 2 cups 4% cottage cheese (blended)
Oil
- 1 tablespoon extra virgin olive oil
Vegetables
- 1 cup chopped onion
- 2 garlic gloves minced garlic
- 4 cups frozen corn kernels roasted or regular
- 1/4 cup roasted red pepper (diced)
Broth
- 3-4 cups chicken bone broth
Spices
- 1/4 teaspoon smoked paprika extra if desired
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon pepper or to taste
Optional toppings
- chopped chives or shredded cheddar
Instructions
- Blend cottage cheese until smooth, thinning with broth if needed.
- Sauté onion in olive oil until soft, then add garlic and cook 1 minute. Add corn, red pepper, broth, paprika, salt, and pepper; simmer briefly.
- Blend the soup in the pot or in a blender, then return to heat. Stir in blended cottage cheese until warmed through. Serve with optional toppings.
Notes
Use roasted corn for a smoky flavor or regular frozen corn for a milder taste.