Delicious Mediterranean Chicken Bowl: Fresh, Easy, and Flavorful
A vibrant and wholesome Mediterranean chicken bowl packed with fresh ingredients and bold flavors, perfect for a quick and satisfying meal.
Ingredients
Protein
- 2 pieces Chicken Breasts tender and juicy when grilled
- 2 tablespoons Olive Oil extra virgin recommended
- 2 tablespoons Lemon Juice brightens flavors; lime can be an alternative
- 1 teaspoon Dried Oregano aromatic touch; fresh oregano can replace but use less
- 1 teaspoon Ground Paprika warmth and subtle sweetness; smoked paprika for deeper flavor
- 1 teaspoon Garlic Powder savory base; fresh minced garlic as substitute
- 1 teaspoon Salt adjust to taste
- 1 teaspoon Black Pepper adjust to taste
Grains
- 1 cup Quinoa nutritious whole grain base; brown rice as alternative
- 2 cups Water or Chicken Broth cooking liquid for quinoa; broth enhances taste
Vegetables & Dairy
- 1 cup Cherry Tomatoes sweet and juicy; swap with diced bell peppers
- 1 cup Cucumber adds freshness; zucchini as substitute
- 1/2 cup Red Onion sharpness; sweet onion as milder option
- 1/2 cup Kalamata Olives briny contrast; green olives as alternative
- 1/2 cup Feta Cheese creamy and tangy; omit for dairy-free
- 1/2 cup Hummus creamy addition; tahini as substitute
- 2 tablespoons Fresh Parsley colorful and fresh; cilantro as alternative
- 2 pieces Lemon Wedges extra zest at serving; lime wedges also work
Instructions
- Marinate chicken with olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper. Grill until cooked through.
- Cook quinoa in water or broth until fluffy, about 15 minutes.
- Chop vegetables and olives; crumble feta cheese.
- Assemble bowls with quinoa, sliced chicken, vegetables, olives, feta, and hummus. Garnish with parsley and lemon wedges.
- Serve immediately with extra lemon wedges for zest.
Notes
For a dairy-free version, omit feta or replace with vegan cheese.