⅓cupwhole wheat flour or all-purpose flouror gluten-free blend
4cupslow-sodium chicken bone broth
1cupmilkskim, 2%, or whole
1 ½cupssweet potatoes (cut into small cubes)about 1 medium
1teaspoonsaltplus more to taste
½teaspoonground black pepperplus more to taste
1tablespoonfresh thyme (or 1 teaspoon dried)
3-4cupscooked shredded chickenrotisserie works best
1cupfrozen peas
¼cupfresh parsley (finely chopped)
2-4cupsbaby spinach (chopped, optional)
Instructions
Soften vegetables by melting butter and cooking onion, carrots, and celery for 6-8 minutes. Add garlic in last 30 seconds.
Stir in flour and cook for 1 minute. Pour in broth and milk, add sweet potatoes, salt, pepper, and thyme. Bring to boil, then simmer 15-20 minutes until potatoes are tender, stirring occasionally.
Check sauce thickness; simmer longer if too thin or add broth if too thick. Stir in chicken, peas, parsley, and spinach. Cook 5 more minutes, then adjust seasoning.
Serve hot with your favorite bread or biscuit.
Notes
For extra flavor, use rotisserie chicken and fresh herbs.