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Crispy Parmesan-Crusted Cod

Tender cod fillets with a golden, cheesy crust, baked to perfection for a delicious and elegant meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 fillets
Calories 350 kcal

Ingredients
  

Cod

  • 4 fillets fresh cod fillets about 6 oz each

Coating

  • 1 cup Parmesan cheese finely grated
  • ½ cup panko breadcrumbs or almond flour for low-carb option
  • 2 large eggs beaten
  • 1 tsp garlic powder
  • ½ tsp paprika

Seasoning

  • Salt to taste
  • Freshly cracked pepper to taste

Cooking

  • 2 tbsp olive oil or melted butter

Garnish

  • Fresh parsley chopped (for garnish)
  • 1 lemon cut into wedges (for serving)

Instructions
 

  • Preheat oven to 400°F (200°C) and pat cod fillets dry with paper towels.
  • Prepare dredging station with one bowl of beaten eggs and another bowl containing Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  • Dip each cod fillet into the beaten eggs, ensuring it's fully coated, then press into the Parmesan mixture, covering all sides evenly, and shake off any excess.
  • Place the coated fillets on a parchment-lined baking sheet, drizzle lightly with olive oil or melted butter, and bake for 12-15 minutes until golden and flaky.
  • Serve immediately, garnished with freshly chopped parsley and lemon wedges.

Notes

For the crispiest crust, ensure the fish is dry before coating and don't overcrowd the baking sheet. Fresh Parmesan cheese yields the best flavor.
Keyword cod