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Rich, creamy pumpkin soup displayed with spices scattered around.

Creamy Pumpkin Soup

A warm, comforting soup with rich pumpkin flavor and aromatic spices, perfect for chilly days.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main

  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 1 clove garlic, minced
  • 2 15 oz cans pumpkin puree
  • 1 13 oz can coconut milk
  • 1 cup vegetable stock
  • 1 teaspoon curry powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon garam masala
  • pinch cayenne pepper
  • chopped fresh cilantro for garnish
  • extra coconut milk or heavy cream for drizzling

Instructions
 

  • Heat olive oil and sauté onion until softened.
  • Add garlic and spices; cook for 30 seconds.
  • Mix in pumpkin, coconut milk, and stock; simmer for 10 minutes.
  • Blend until smooth and adjust seasoning.
  • Serve garnished with cilantro and a drizzle of coconut milk or cream.

Notes

This soup is perfect for a cozy night and can be stored in the fridge for leftovers.
Keyword Pumpkin