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Cranberry Apple Crockpot Oatmeal
A hearty and nutritious oatmeal recipe perfect for cozy mornings, combining cranberries, apples, and seeds for added flavor and health benefits.
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Prep Time
10
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
10
minutes
mins
Course
Breakfast
Servings
4
servings
Calories
250
kcal
Ingredients
Base
1
cup
Unsweetened Apple Sauce
½
cup
Cranberries (frozen and thawed or fresh)
1
apple
Apple (cored and sliced)
2
cups
Rolled Oats (or gluten free rolled oats)
2
tablespoons
Pumpkin Seeds
1
tablespoon
Chia Seeds
1
tablespoon
Hemp Seeds
¾
cup
Egg Whites
2
tablespoons
Coconut Sugar (or sugar of choice)
½
teaspoon
Vanilla Extract
½
teaspoon
Cinnamon
1 ¼
cups
Milk (or milk of choice)
Instructions
Spray crockpot with nonstick spray.
Mix egg whites and milk, then add remaining ingredients.
Add mixture to crockpot and cook on low for 3 hours or high for 1 hour.
Serve topped with Greek yogurt and a sprinkle of cinnamon.
Notes
Stir before serving for best consistency.
Keyword
Oatmeal