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['Close-up view of a colorful autumn grain bowl filled with quinoa, wild rice, sweet potatoes, and apple chunks.', 'Side angle of a hearty grain bowl showcasing ingredients like shredded chicken, kale, and nuts.', 'Vibrant grain bowl featuring diced sweet potatoes, fresh greens, and a drizzle of maple cinnamon vinaigrette.', 'Detailed image of a cozy grain bowl filled with quinoa, wild rice, and seasonal toppings.']

Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette

Enjoy a warm, hearty bowl combining roasted sweet potatoes, grains, chicken, and a flavorful maple cinnamon vinaigrette for a perfect fall meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 650 kcal

Ingredients
  

Grains

  • 2 cups cooked wild rice see Recipe Notes
  • 2 cups cooked quinoa see Recipe Notes

Protein

  • 1-2 cups shredded Rotisserie or poached chicken see Recipe Notes

Vegetables & Fruits

  • 1 large sweet potato diced into ½-inch cubes
  • 1 large apple diced into ½-inch cubes
  • 1 small red onion finely diced

Greens & Nuts

  • 1 bunch kale destemmed and finely chopped
  • ½ cup chopped walnuts or pecans
  • ½ cup shredded smoked gouda or sharp white cheddar

Dressing & Flavorings

  • ½ cup extra virgin olive oil
  • ¼ cup good aged balsamic vinegar
  • 1.5 tablespoons pure maple syrup
  • 1 clove garlic
  • ½ teaspoon ground cinnamon heaping
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon finely chopped fresh rosemary heaping
  • ½ teaspoon finely chopped fresh thyme heaping

Instructions
 

  • Preheat oven to 425°F (220°C). Roast diced sweet potatoes with oil and spices for 20-25 minutes until tender and crispy.
  • Blend olive oil, balsamic, maple syrup, garlic, cinnamon, salt, pepper, and herbs until emulsified to make the vinaigrette. Chill and store.
  • Prepare grains and shred chicken. Massage kale with vinaigrette until softened. Dice apple and onion, shred cheese, and chop nuts.
  • Combine kale, grains, sweet potatoes, chicken, onion, apple, cheese, and nuts in a bowl. Toss with more vinaigrette to serve.

Notes

These bowls are versatile and can be enjoyed warm, at room temperature, or cold. Prepare ahead for easy meals.
Keyword grain bowl